My Story

My yoga journey began at my local gym in London, it was love at first practice! At the time, I was suffering from back pain due to a spinal injury. Yoga significantly improved my alignment and provided me with tools to manage my body effectively.

I'm deeply passionate about movement, breath, and the power of yoga to regulate the parasympathetic nervous system. My teaching is influenced by Swami Satyananda Saraswati, Donna Farhi, Richie Bostock, Aki Omori, and Thich Nhat Hanh.

In my classes, I teach slow Vinyasa flows integrated with Qigong movements, often starting or ending sessions with breathing meditation to help students feel refreshed and energised. I offer various modifications, making the practice accessible to everyone, including beginners.

I'm particularly enthusiastic about teaching yoga to children and lead weekly yoga after-school clubs at Hilden Oaks and Slade Primary Schools in Tonbridge. My approach focuses on playfulness, mindfulness, creativity, and imagination, consistently incorporating breath-awareness practices into each class.

Say Hello

Woman practicing yoga in a sunlit room, performing a warrior pose on a yellow mat in front of large windows overlooking a forest.

My Training

I graduated from the Triyoga London Daoist Flow 230-hour Teacher Training programme, led by Jean Hall and Mimi Kuo-Deemer. I'm now part of the teaching faculty, supporting trainees in their learning and development.

I'm also a trained Yoga Nidra teacher, a deeply restorative relaxation practice. I completed my training at the Satyananda Yoga Centre, part of the Bihar School of Yoga.

My Yin Yoga training was completed with Norman Blair, also accredited by Yoga Alliance.

Additionally, I specialise in children’s yoga, initially training with Ayala Homossany, creator of Enchanted Wonders at Yoga Campus, where the emphasis was on empowering children through yoga and creativity. I've since enhanced my skills further with the Kumarah Kids Yoga and Mindfulness Teacher Training.

My mindfulness training comes from The Mindfulness Project, where I completed courses in Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion.