Studio in Tonbridge TN10 or via online video call
Price: £50 per hour
Private Yoga & Qigong Classes
When diaries are overloaded and time is limited, private sessions will support your learning at a pace that is optimum for you.
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They can be particularly helpful if you suffer from back pain, shoulder pain or hips/knees injury.
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Sessions will be tailored to each individual’s needs, interests and circumstances. I will build a short program you can do in your own time which will support rehabilitation of the body.
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Beginners and experienced students are welcome. The focus of the session can be around postural alignment, pain release, movement flow, meditation and relaxation. Guided breathing or pranayama during your session will support tensions release, relaxation and energising of the whole body and mind.
I offer a variety of options to make the experience enjoyable to each individual needs.
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These sessions can take place either at my home studio in Tonbridge or online via video call.
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Price: £50 per hour
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Candice Machtus
Yoga & Qigong Teacher
I'm a graduate of the Triyoga Daoist Flow Teacher Training programme led by Jean Hall and Mimi Kuo
Deemer. My teaching style is influenced by Vinyasa and Qi Gong. I'm passionate about embodiment, alignment and connection with the breath. I will always be a student of yoga, furthering my knowledge on somatics yoga and different meditation techniques.
I believe yoga can help everyone to better regulate the nervous system and enhance wellbeing.
