Saturday 11th January
2-5pm
Price: £45
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St Luke's Parish Room
Chiddingstone Causeway
TN11 8JE
Flow, Vocal Meditation
& Restore Workshop
Beginners level, all levels.
Candice, yoga & qigong teacher and Berangere, opera singer & vocal coach are teaming up to offer you a unique experience. You will be offered space to nurture your body, your mind and explore your voice.
Your voice is unique to you. We use our voice to communicate with the outside world all the time and yet it sits deep inside ourselves. It plays a big part in our identity and yet we scarcely take note of it, let alone care for it.
​Yoga & Qigong, Beginners level
You will start with breath work, then find tensions release, enhance your energy levels through your Yoga & Qigong session, beginners level.
Qigong is an energy practice involving slow mindful movements. The practice will have a nature theme, we will focus on the winter season. I work with the meridians to eliminate blockages and reinforce the immune system. In China, Qigong is used as a preventative medicine.
​The first part of your workshop will end with a deluxe savasana, expect guided relaxation and sound healing.
Explore your voice
In the second part, you will have the chance to (re)connect with your deep self through a relaxing, meditative and restorative practice that explores breath and voice in relation to resonance in various parts of the body, and you will go home with the basic tools to carry on with this internal sound healing practice at home.
Suitable and beneficial for everyone. Particularly recommended for people with vocally demanding lives.
Bérengère Mauduit is an opera singer with 20 years of experience in somatic education and holistic vocal development.
Restore
We will close the session with a yoga Nidra. The practice promotes deep release of the nervous system, the muscles and improves alignment. You will feel a reset in your body and voice, ready to start the New Year full of energy!
Venue
St Luke's Parish Room
Chiddingstone Causeway
Tonbridge Road, TN11 8JE
Price: £45
A beautiful, spacious studio with under floor heating, surrounded by nature.
15 min drive from Tonbridge, If you are travelling by public transport, Penshurst station is one minute walk away from the venue.
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Book via the link below or the Prices page.
Saturday 30th November
9.30-10.45am
Price: £20 (includes a drink)
The Pup Cup
TN11 1BB
Yoga at the Pup Cup
Beginners level
Do you want to improve your physical and mental health?
1 hour of Yoga and Qigong (beginners level) followed by a savasanah (relaxation) with sound healing.
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Qigong is an energy practice involving slow mindful movements. The practice has a nature theme and changes according to the seasons. You will release energy blockage in your meridians (energy pathways) and reinforce your immune system.
In China, Qigong is used as a preventative medicine.
Expect release of the nervous system, improved sleep, muscles and tensions relaxed. You will feel energised for the weekend.
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What to bring?
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A mat
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Comfortable, non-restrictive clothes
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Water bottle
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We will be on the top floor of The Pup Cup, a Grade II listed building. The class is for 4 attendees, semi private session, perfect for beginners.
​​​​Beginners (or begin again) level, open to all.
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Venue: The Pup Cup
Tonbridge TN11 1BB
Price: £20, includes a drink at The Pup Cup
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Book via the link below or the Prices page.
Princess Christian's FarmTN11 9L
We will be back next year!
Yoga with Goats
Beginners level
Do you enjoy nature and want to look after your physical and mental health?
You will see goats closely, infusing fun and calmness to your experience.
1 hour of Yoga and Qigong (beginners level) followed by a guided relaxation (Yoga Nidra) with sound healing at the beginning and the end.
​
Qigong is an energy practice involving slow mindful movements. The practice has a nature theme and changes according to the seasons. You will release energy blockage in your meridians (energy pathways) and reinforce your immune system.
In China, Qigong is used as a preventative medicine.
Expect fun, release of the nervous system, muscles and tensions relaxed.
​
What to bring?
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Your mat or your towel
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Comfortable, non-restrictive clothes
-
Water bottle
​
As this is weather dependent, we will move to an indoor room at Princess Christian’s Farm premises in case of rain.
​​​​Beginners (or begin again) level, open to all.
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Venue: Princess Christian's Farm
Tonbridge TN11 9LN
Price: £20
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Book via the link below or the Prices page.